Ioyile eyimfuneko lulwelo olunencasa olukhutshwa kwiintyatyambo, amagqabi, izikhondo, iingcambu okanye iziqhamo zezityalo zendalo. Abantu basebenzisa iindlela ezizodwa, ezinje nge-meridian point massage okanye ukuphefumla okunzulu, ukwazisa ioyile ebalulekileyo emzimbeni womntu, ebizwa ngokuba yi "aromatherapy".

Iindidi ezintathu zeoyile ebalulekileyo:

1. Ioyile enye ebalulekileyo

Sisityalo esinye esikhutshwe kwivumba lesityalo kwaye yioyile efanelekileyo necocekileyo engakhange idluliselwe. Ioyile enye ebalulekileyo inokusetyenziswa yodwa okanye ixutywe. Izinto ezingafunekiyo zeoyile efunekayo mazibe zizityalo ezingamayeza, zihlala zithiywa emva kwezityalo, ezifana ne-lavender oyile efunekayo, i-oyile efunekayo, i-oyile efunekayo, njl njl. isixa, akukhuthazwa ukuba usebenzise ezinye iioyile eziyimfuneko ngqo kulusu ukunqanda ukuba mandundu kwesikhumba kunye nokwenza ulusu ukwaliwa.

2. Ikhompawundi yeoyile ebalulekileyo

Ibhekisa kulwelo olunuka kamnandi olunokusetyenziswa ngokuthe ngqo ngokudibanisa iintlobo ezimbini okanye nangaphezulu zeoyile ebalulekileyo. Uninzi lweekhompawundi zeoyile eziyimfuneko zixutywe kunye noxinzelelo olulinganiselweyo kwaye lunokufakwa ngcono ngumzimba womntu ngaphandle kwemiphumo emibi. I-oyile ebalulekileyo yecompound inokusetyenziswa ngokuthe ngqo ebusweni, ezingalweni, emilenzeni nakwezinye iindawo, ezinokuphucula kakhulu ulusu okanye ukutsha kwamafutha emzimbeni.

3. Isiseko seoyile

Ikwaziwa njengeoyile ephakathi, luhlobo lweoyile yemifuno esetyenziselwa ukungxenga ioyile ebalulekileyo. Isiseko seoyile luhlobo lweoyile engazinzanga ekhutshwe kwimbewu yezityalo nakwiziqhamo. Isiseko seoyile ngokwaso sinefuthe elithile lokunyanga. Xa uhlaziya kwaye udibanisa ioyile enye ebalulekileyo, inokuphucula ukusebenza kweoyile efanelekileyo, ngakumbi ngokukhawuleza inokukwenza umzimba uvelise ubushushu kunye nokwala ukutya iprotein engaphezulu. Ioyile ezisisiseko eziqhelekileyo yioyile yembewu yamagilebhisi, ioyile yealmond eswiti, ioyile yomnquma, ioyile yentsholongwane yengqolowa, ioyile yeprimrose yangokuhlwa, njl.

Iincasa ezintathu zeoyile ebalulekileyo:

1. Ivumba eliphezulu leoli eliyimfuneko

Uninzi lwazo lungena kwaye lunokwenza abantu bonwabe okanye basebenze. Kodwa ukungazinzi kukwaphezulu kakhulu, ke ukugcinwa kwayo kusezantsi kakhulu, ubomi benkonzo bufutshane kakhulu, abunakuma ixesha elide.

2. I-oyile efanelekileyo

Ngokubanzi, inomsebenzi wokuzinzisa, wokulinganisa kunye nokuzinzisa umzimba nengqondo, kwaye inefuthe elithile kumzimba odiniweyo nakwiimvakalelo eziguqukayo. Umongo weoyile efunekayo uphakathi kwevumba eliphezulu kunye neoyile efanelekileyo. Isetyenziswa ngokubanzi xa kudityaniswa iioyile ezifanelekileyo.

3. Ivumba eliphantsi leoyile efunekayo

Yeyentlobo "yokuhamba kwexesha elide". Ekuqaleni, ivumba elikhanyayo alinakubonwa. Kodwa enyanisweni, ivumba leoli enevumba eliphantsi liyomelele kakhulu, kwaye ezinye zinokuhlala iveki, oko kuthetha ukuba iiveki ezi-1 zinokujoja ivumba elimdaka leoyile ebalulekileyo.

Ifunxwa njani ioyile ebalulekileyo:

1. Ukufunxwa ngokuphefumla

Inkqubo yokuphefumla ifunxa ioyile ebalulekileyo ngokukhawuleza okukhulu. Xa uphunga ioyile eyimfuneko, iimolekyuli zayo ezinencasa zinokukhuthaza ukukhutshwa kwamandla afanelekileyo kwinkqubo yeemvakalelo zomntu, kwaye emva koko zivelise iziphumo zokuthomalalisa, ukuthomalalisa, ukuvuselela okanye ukonwabisa.

2. Ukufunxa ulusu

Isantya sokufunxa ioyile ebalulekileyo sesibini kuphela kwinkqubo yokuphefumla. Iimolekyuli zeoyile ezibalulekileyo zincinci kakhulu. Banokudlula ngokuthe ngqo kwimingxunya yolusu kwaye bangene kwi-microvessels kwi-epidermis yomzimba womntu, ukwenzela ukukhuthaza ukujikeleza kwegazi kunye nenkqubo ye-lymphatic emzimbeni, ukunceda ukukhupha ityhefu emzimbeni, nokulungelelanisa okanye ukukhuthaza uvalo inkqubo.

3. Inkqubo yokugaya ukutya

Ngaphandle kokuba unokuqonda ngokubanzi malunga neempawu zeoyile efunekayo, musa ukuzama ngokulula ioyile ebalulekileyo yomlomo. Ngale ndlela, kungcono ukuzama okuncinci, ukuze kungabangeli "ityhefu yeoyile ebalulekileyo" kunye nezinye izinto ezingalunganga.

Iziphumo zokuthambisa zeoyile ebalulekileyo

1. Iziphumo zobuhle

Ubume beemolekyuli zeoyile ebalulekileyo bincinci, bendalo kwaye bumsulwa. Kulula ukungena ngaphakathi kwesikhumba, ukunyibilika kumanqatha kunye nokungena emzimbeni womntu, ukuze kuphuculwe ubumdaka kunye nokoma kolusu oluvela emthonjeni kwaye kufezekiswe injongo yokuthambisa ulusu.

Ukongeza, ioyile ebalulekileyo inokukhuthaza ukujikeleza kwegazi kwenkqubo yegazi kunye nenkqubo ye-lymphatic, ukucoca kunye nokukhupha inkunkuma emzimbeni ngexesha, ukuze kufezekiswe ulungelelwaniso lomzimba, intliziyo kunye nomoya, kwaye kubenze abantu baphume Umtsalane wendalo ngaphakathi ngaphakathi.

2. Iziphumo kwiPhysics

I-oyile efunekayo ye-Herbal yaziwa ngokuba yi "hormone yesityalo", iioyile ezininzi ezibalulekileyo ziyafana neehomoni kwindalo kwaye zidlala indima ebalulekileyo kwimpilo yomzimba womntu. Ngokwamayeza emveli amaTshayina, ivumba leoyile efunekayo luhlobo lwamandla eQi. Emva kokunxibelelana nomzimba womntu, la mandla e-Qi anceda ukugcina ulungelelwaniso lweQi kunye negazi emzimbeni womntu, ukuze umzimba womntu unegazi eloneleyo lokondla imilenze namathambo amane, ngaloo ndlela ulawula i-endocrine, kunye nokomeleza inkqubo yokuzala Imisebenzi yamabele amabhinqa, isibeleko kunye namaqanda.

3. Iziphumo kwiPsychology

Xa udiniwe, khetha ioyile eyimfuneko yemifuno oyithandayo. Ivumba elimnandi linokukunceda uqhube ukudinwa. Kuya kufuneka uyazi ukuba ioyile eyimfuneko yesityalo inevumba elimnandi. Emva kokungena kwingqondo yomntu ngokusebenzisa i-olfaction, inokukhuthaza i-cortex yecerebral ukuba ikhuphe iihomoni, ilungelelanise imithambo-luvo yabantu, isuse uxinzelelo, inciphise uxinzelelo, kwaye incede umzimba nengqondo ziphumle zikwindawo entle.